Oficinas / Labs
ARTISTIC CREATION LABS / OFICINAS DE CRIAÇÃO ARTÍSTICA
Group Sessions:
corpo som   |   the sound body 
An Artistic Creation Laboratory based on Conscious Movement, Free Dance & Sound Improvisation, Writing Practices
Um Laboratório de Criação Artística baseado em Movimento Consciente, Dança Livre & Sons de Improvisação, Práticas de Escrita). 
1h - 1h30 Workshop, Half-Day and Full Day Labs Available
Individual Massage Sessions:
Regenerative Full Body Massage
Massagem Manual Regenerativa & Integrativa 
(Own method based on Hawaiian Lomi Lomi, Acupressure, Subtle Touch, Shiatsu)
Integrative Reflexology:
The Heart Circuit 

(Feet, Hands, Sacro-Cranial)

Reflexologia Integrativa: O Circuito do Coração
(Pés, Mãos, Sacro-Craniana)
The nurturing way in which the proposal is executed allows the beings to be aligned with their essence and centre, release energy blockages, emotional holdings or/and physical tensions. Lisbon to Cascais available.
FEEDBACKS
My heart is the medicine. My breath, the compass.
O meu coração é a medicina. A minha respiração, o compasso.
Etheric Manual Medicine Considerations (Energetics):
Our biofield or subtle energy body is responsible for the communication between the physical, emotional, mental, and spiritual bodies and it regulates the body’s biological function and homeostasis–the ability of an organism to maintain a state of internal balance and physical wellbeing despite changes or outside factors.

O nosso biocampo ou corpo de energia sutil é responsável pela comunicação entre os corpos físico, emocional, mental e espiritual e regula a função biológica e a homeostase do corpo - a capacidade de um organismo de manter um estado de equilíbrio interno e bem-estar físico, apesar das mudanças ou fatores externos.
Sound & Vibrational Considerations:
Everything in the universe, everybody, every plant and cell, resonates to vibrations at a particular frequency. Furthermore, Sound Waves travel, and the tune travels. As the human body is made up of more than 70% of water, it is sensible that the vibration of sound waves and their resonances affect us on a cellular level.
Consequently, a sound experience will get your energy in polarity harmony, and right brain waves and facilitate a pleasant shift in your sensations.


Tudo no universo, todos, cada planta e célula, ressoa com vibrações em uma frequência específica. Além disso, as Ondas Sonoras viajam e a melodia viaja. Como o corpo humano é composto por mais de 70% de água, é sensível que a vibração das ondas sonoras e suas ressonâncias nos afetem a nível celular.
Consequentemente, uma experiência sonora colocará sua energia em harmonia de polaridade e ondas cerebrais direitas e facilitará uma mudança agradável em suas sensações.
The Benefits:
Stress Reduction • Deep relaxation or realisation • Reduced anxiety • Promotion of deeper sleep • Balancing both hemispheres of the brain • Cells receiving a massage • Cleansing imbalanced energy & emotions • Connecting with your higher self • Increasing vital energy flow, creativity, intuition and motivation • Removing inner blockages and toxins • Strengthening the immune system. • Helping to release and clear old self-limiting patterns of behaviour, habits and ways of thinking, that no longer serve you and are harmful to your health.
Stress Reduction • Deep relaxation or realisation • Reduced anxiety • Promotion of deeper sleep • Balancing both hemispheres of the brain • Cells receiving a massage • Cleansing imbalanced energy & emotions • Connecting with your higher self • Increasing vital energy flow, creativity, intuition and motivation • Removing inner blockages and toxins • Strengthening the immune system. • Helping to release and clear old self-limiting patterns of behaviour, habits and ways of thinking, that no longer serve you and are harmful to your health.